Yoga is a great compliment to your running routine! It helps improve balance, body awareness, core strength, flexibility and teaches you how to mentally focus. What runner doesn't need that?!?!

Yoga is a great compliment to your running routine! It helps improve balance, body awareness, core strength, flexibility and teaches you how to mentally focus. What runner doesn't need that?!?!

The next session of Yoga for Runners begins on April 4th, 2018. This is a BRAND NEW time and day!

Wednesday mornings from 8:15-9 AM at Fleet Feet Sports!

I hope this allows some new people to come and experience yoga with me. Sign up link is below. 

 Summer Boot Campers looking strong! (Winter Boot Camp is held indoors)  The next session begins June 5th, 2018.  Registration will open in mid-May!!

Summer Boot Campers looking strong! (Winter Boot Camp is held indoors)

The next session begins June 5th, 2018. Registration will open in mid-May!!

Our 30-Day Summer Body Challenge starts on April 23, 2018. Check out my Programs page to learn more. Sign up below!