Train Smarter. Run Stronger. Feel Confident on Race Day.
Pre-made Begin to Run/Return from Injury, 5K, 10K, Half Marathon, Marathon, and 50K running plans designed by a long time run coach — simple, sustainable, and built for real life.
Who are these made for
“These plans are for you if…”
You want structure without rigid, complicated training.
You’re ready to run farther or faster with a clear, simple roadmap.
You’re tired of Googling workouts or piecing together random runs.
You want expert guidance without the cost of 1:1 coaching.
You need a plan that fits your busy life — work, kids, recovery, all of it.
You want a coach-backed plan that reduces injury risk.
You are just starting on your running journey or just returning from injury.
What Makes These Plans Different
Coaching-Backed Simplicity
No fluff, no guesswork — just clear weekly structure and purpose.
Sustainable, Low-Injury Philosophy
Training that prioritizes longevity over burnout.
Flexible for Real Schedules
Time-based and effort-based options so you can adjust without stress.
Strength + Mobility Guidance
Optional add-ons to support power, form, and durability.
Designed for Everyday Runners
You don’t need to be fast — just consistent.
Choose Your Plan
Begin to Run/Return from Injury Training Plan (6 weeks)
Quick Details:
Length: 6 weeks
2-3 run days/week
cross training, recovery built in
Injury-prevention tips and exercises
5K / 10K Training Plan (6-8 weeks)
Quick Details:
Length: 6-8 weeks
2-3 run days/week
Speed, endurance, + recovery built in
Pace/RPE guidance
Half Marathon (12 weeks)
Quick Details:
Length: 12 weeks
3-4 run days/week
Speed, endurance, + recovery built in
Pace/RPE guidance
Marathon Plan (16 weeks)
Quick Details:
Length: 16 weeks
4-5 run days/week
Speed, endurance, + recovery built in
Pace/RPE guidance
50k Plan (18 weeks)
Quick Details:
Length: 18 weeks
4-5 run days/week
Speed, endurance, + recovery built in
Pace/RPE guidance
What’s Inside Each Plan
You Get:
Weekly training schedule (runs, long runs, optional strength)
Purpose-based workouts
Pace or RPE guidance
Warm-up + cool-down instructions
“What to do if you miss runs” guide
Injury prevention reminders
Strength + mobility suggestions
Taper guidance (for race distances)
Optional Add-Ons
📞 Customization Call — $39
A 30-minute coaching call to personalize the plan to your pace, history, and schedule. This is great for a check-in or race strategy planning.
💪 Strength Program — $49-$99
4–18 week strength plan to support endurance, durability, and power.
FAQ:
-
New to running or just returning from injury? No problem! We will start slow and easy and make sure that you don’t build up too quickly. This is one of the biggest mistakes that runners make and we want you to be running for many more years!
-
No worries! We don’t make up missed runs. That’s a recipe for injury. We re-evaluate where we are and adjust accordingly.
-
Not much is needed to get started. First and foremost, is a good pair of dedicated running shoes. Not the shoes that you wear to the gym or the grocery store. Go to a running specialty store and get properly fitted. A shoe that fits your foot and your running gait is very important. Next up, some good socks (not cotton) and moisture-wicking running clothes. You can find these almost anywhere and you don’t have to spend a ton of money. You will likely need a hand held water bottle, especially in warmer temps. Training for the 50k? You’ll need to check into a hydration pack. Check out my list of favorite running gear.
-
Absolutely! The beginner running plan and the return from injury plans are meant to build up slowly to ensure that you stay healthy and injury-free and don’t overdo things.
-
Absolutely! I encourage it! If you have your own strength training that you do, add it in on the days where cross training is listed. Want a specialized strength program built for you, check out the add on with me!
-
No worries! Check out the add on option of a 30 minute coaching call. We can talk through what’s going on and devise a plan together!