Yoga is a great compliment to your running routine! It helps improve balance, body awareness, core strength, flexibility and teaches you how to mentally focus. What runner doesn't need that?!?!
The next session of Yoga for Runners begins on January 22nd, 2018. Sign up link is below.
Summer Boot Campers looking strong! (Winter Boot Camp is held indoors)
The next session begins January 23rd, 2018. Registration is now OPEN!!