Yoga is a great compliment to your running routine! It helps improve balance, body awareness, core strength, flexibility and teaches you how to mentally focus. What runner doesn't need that?!?!

Yoga is a great compliment to your running routine! It helps improve balance, body awareness, core strength, flexibility and teaches you how to mentally focus. What runner doesn't need that?!?!

The next session of Yoga for Runners begins on August 7th. Sign up link is below. 

Summer Boot Campers looking strong! The next session begins on May 30th. Sign up link is below!!

Summer Boot Campers looking strong!

The next session begins on May 30th. Sign up link is below!!