Yoga is a great compliment to your running routine! It helps improve balance, body awareness, core strength, flexibility and teaches you how to mentally focus. What runner doesn't need that?!?!

Yoga is a great compliment to your running routine! It helps improve balance, body awareness, core strength, flexibility and teaches you how to mentally focus. What runner doesn't need that?!?!

The next session of Yoga for Runners begins on October 9th. Sign up link is below. 

Summer Boot Campers looking strong! The next session begins in January 2018. Registration will open in November 2017!!

Summer Boot Campers looking strong!

The next session begins in January 2018. Registration will open in November 2017!!

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30 Day Challenge

Need a boost to get you back on track? Don't think you have time? WRONG! This 30-day challenge will get you back in the groove! We will cover a little bit of everything, not just exercise! I will help you get organized, motivated and ready to conquer the holidays! Registration is open NOW and we start on Oct. 9th, 2017! 

Join the challenge!